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Resources for Isolated Seniors to Stay Healthy and Engaged at Home

Social isolation is nothing new for many older adults. It is a well-documented phenomenon associated with aging, which can have serious detrimental impacts on both physical and mental health. Now, in the era of coronavirus, more seniors than ever are isolated at home and are likely to remain this way for weeks. Whether you’re accustomed to this reality, or are struggling to adapt to the “new normal,” an abundance of local and online resources is available to help you preserve your wellbeing while socially distancing.

Let’s start with basic needs:

Assistance With Meals and Grocery Shopping

If you are unable to make it to the grocery store or don’t want to risk going out, there are multiple free and low-cost options to have food delivered to your home.

  • Several providers around San Diego County offer nutritious prepared meals that can be picked up with minimal contact or delivered to your home for free or with a nominal donation.
  • Paid grocery delivery services are booming these days but can be booked out weeks in advance. If you are a senior, volunteers from Stay Home SD will deliver groceries to your home to help you stay safe from coronavirus.
  • If you need food assistance and meet income requirements, Feeding San Diego and the San Diego Food Bank have added new distribution sites to meet the surge in demand. Many now offer drive-up service as well.

Pet Food Assistance

Furry friends provide welcome companionship when we are stuck at home. If you need help affording pet food, the San Diego Humane Society and Helen Woodward Animal Center offer pet food pantries at locations around the county.

Transportation Services

Seniors who need help getting to medical appointments or going on other essential trips can receive free or low-cost rides from FACT. Free ride services from volunteer drivers are also available through Jewish Family Service and ElderHelp’s Seniors a Go Go program.

Low-Cost Internet for seniors

If you don’t have internet access at your home, you may be eligible for low-cost internet service from one of several local providers. Check this list to find one in your area that can help you get connected.

Now on to the fun stuff!

Stay connected with friends and family

  • By now you are likely familiar with video conferencing systems like Zoom and Google Hangouts. These free platforms are a wonderful way to stay connected with friends and family while physically separated. Another fun option you may not have tried is Houseparty, which allows you to play games like trivia and Quick Draw within the app.
  • Play popular games like Scrabble, Mahjong and Bingo online with friends (paid) or against the computer (free) at
  • Now’s the perfect time to work on that family history project. Research genealogy and map your family tree for free at

Feed your mind

  • If you have a library card, the San Diego Public Library has thousands of e-books and audiobooks you can enjoy on your phone or computer. The San Diego County Library has also made it easy to sign up for a free library card with just your mobile phone number so you can access materials online.
  • San Diego Oasis offers dozens of low-cost classes for seniors, which are now available online.
  • Learn a foreign language in a fun (and free!) new way at
  • Pick up a new career skill with a 30-day free trial from
  • Learn about a favorite subject with a 14-day free trial from The Great Courses.

Enjoy a concert from your couch

Live stream concerts from popular artists or listen to free classical musical performances on-demand from orchestras around the world.

Watch cute animals

Explore the animal kingdom via live webcams from the San Diego Zoo, Monterey Bay Aquarium, and Helen Woodward Animal Center.

Break a sweat

Take a Virtual Vacation

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